SLIMMER AND HEALTHIER

CREATING A SLIM, HEALTHY BODY FOR LIFE

© Deborah Bromley 2020

Blog

What’s in the news, what is relevant now

and how you can be even more inspired …

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Thursday 5th December 2019

The Slimmer and Healthier 12 track album of verbally- guided meditations and the companion book are being launched tomorrow. Read more …

Tuesday 17th December 2019

Today I was thinking about slimming clubs and how they fit in with using this album of meditations. That may sound a bit random but I was thinking about a woman who was one of my first clients. Read more …

Monday 23rd December 2019

Christmas musings … Have you thrown all your willpower out of the window for the next two weeks or are you determined to keep to your eating plan and begin 2020 feeling on track and “in the zone”? And how the bleep are you going to do this? Read more ..

Thursday 2nd January 2020

At New Year we are bombarded with messages about new resolutions, getting fit, losing weight or generally ditching the bad old habits from 2019 and getting shiny new habits for our new decade. This time of year has almost become as ‘traditional’ as the festive period itself. Read more …

Thursday 9th January

If you are beginning this slimming process using the Slimmer and Healthier album, I’m going to elaborate on what it will feel like. With over 20 years of experience with clients, I know how important it is to feel reassured … Read more

Monday 13th January 2020

A large study by the American Cancer Society has concluded that regular walking is linked with lower mortality, which means walking may help people live longer. The study was published on October 19th, 2019 in the American Journal of Preventive Medicine. More details about the findings can be found here. The Slimmer and Healthier album has a 20 minute walking meditation which could be a great way to encourage you to walk more, get out in the fresh air and to become more active. Read more …

Saturday 1st February 2020

What if you can’t relax and can’t slow your mind down and get into deep physical and mental relaxation? Does that mean you can’t be hypnotised? And how will that affect the success of this weight loss program? Read more about how you will become an expert at hypnosis …

Monday 3rd February 2020

News emerged a couple of weeks ago that singer Adele, now resident in the US, has lost about 3 stones (42lbs) and slimmed down to a beautiful and healthy size. She was snapped on holiday in the Caribbean. But how has she lost this weight? Hypnotherapy! It’s rumoured that an exclusive UK hypnotherapist has worked with Adele recently. Read more …

Monday 17th February

It’s official. The Duchess of Cambridge is a fan of hypnotherapy, specifically hypno-birthing. But it’s reported she also used hypnosis to cope with her severe morning sickness, according to her podcast. You can listen to the podcast by clicking on the logo:                    Read more here

Tuesday 31st March 2020

6 weeks since the last blog and we are now living in a whole different world. It’s hard to navigate through the morass of news and conflicting opinions about this Covid19 Virus. We have no certainty. The future is unclear. Many of us are in lockdown, along with the majority of the world. How can we keep our spirits up? Read more …

Tuesday 28th July 2020

It’s official. The UK government says we all have to lose weight. And cycle. And eat different foods, healthy foods. And experts from every field have weighed in (pun intended) to criticise, argue with each other and find lots of reasons why people can’t lose weight. As arguments rage between different experts, it’s hard to know who and what to believe. Read more …

Tuesday 2nd September 2020

Now is the time to commit to losing weight and you’ll be much, much slimmer for Christmas. Yikes! Christmas talk is way too soon. Forget it, we’re only in September. Is that what your mind is telling you? Read more …

Wednesday 28th October

In a world where we feel we’ve lost control of our lives, there is still one important thing we can control. And even small changes can kick start the process towards a slimmer, healthier you. Read more …
SLIMMER AND HEALTHIER CREATING A SLIM, HEALTHY BODY FOR LIFE
© Deborah Bromley 2020

Blog

What’s in the news, what is

relevant now and how you

can be even more inspired …

Wednesday 28th October

In a world where we feel we’ve lost control of our lives, there is still one important thing we can  control. And even small changes can kick start the process towards a slimmer, healthier you. Read more … ***** Tuesday 2nd September 2020 Now is the time to commit to losing weight and you’ll be much, much slimmer for Christmas. Yikes! Christmas talk is way too soon. Forget it, we’re only in September. Is that what your mind is telling you? Read more … ***** Tuesday 28th July 2020  It’s official. The UK government says we all have to lose weight. And cycle. And eat different foods, healthy foods. And experts from every field have weighed in (pun intended) to criticise, argue with each other and find lots of reasons why people can’t lose weight. As arguments rage between different experts, it’s hard to know who and what to believe. Read more … ***** Tuesday 31st March 2020 6 weeks since the last blog and we are now living in a whole different world. It’s hard to navigate through the morass of news and conflicting opinions about this Covid19 Virus. We have no certainty. The future is unclear. Many of us are in lockdown, along with the majority of the world. How can we keep our spirits up? Read more …  ***** Monday 17th February 2020 It’s official. The Duchess of Cambridge is a fan of hypnotherapy, specifically hypno-birthing. But it’s reported she also used hypnosis to cope with her severe morning sickness, according to her podcast. You can listen to the podcast by clicking on the logo: Read more … ***** Monday 3rd February 2020 News emerged a couple of weeks ago that singer Adele, now resident in the US, has lost about 3 stones (42lbs) and slimmed down to a beautiful and healthy size. She was snapped on holiday in the Caribbean. But how has she lost this weight? Hypnotherapy! It’s rumoured that an exclusive UK hypnotherapist has worked with Adele recently. Read more … ***** Saturday 1st February 2020 What if you can’t relax and you can’t slow your mind down and get into deep physical and mental relaxation? Does that mean you can’t be hypnotised? And how will that affect the success of this weight loss program? Read more about how you will become an expert at hypnosis … ***** Monday 13th January 2020 A large study by  the American Cancer Society, has concluded that regular walking is linked with lower mortality, which means walking may help people live longer.The study was published early online on October 19th, 2019 in the American Journal of Preventive Medicine. More details about the findings can be found here. The Slimmer and Healthier album has a 20 minute walking meditation which could be a great way to encourage you to walk more, get out in the fresh air and to become more active. Read more … *****

Thursday 9th January

If you are beginning this slimming process using the Slimmer and Healthier album, I’m going to elaborate on what it will feel like. With over 20 years of experience with clients, I know how important it is to feel reassured …  Read more *****

Thursday 2nd January 2020

At New Year we are bombarded with messages about new resolutions, getting fit, losing weight or generally ditching the bad old habits from 2019 and getting shiny new habits for our new decade. This time of year has almost become as ‘traditional’ as the festive period itself. Read more … *****

Monday 23rd December 2019

Christmas musings … Have you thrown all your willpower out of the window for the next two weeks or are you determined to keep to your eating plan and begin 2020 feeling on track and “in the zone”? And how the bleep are you going to do this? Read more … *****

Tuesday 17th December 2019

Today I was thinking about slimming clubs and how they fit in with using this album of meditations. That may sound a bit random but I was thinking about a woman who was one of my first clients. Read more … ***** Thursday 5th December 2019 The Slimmer and Healthier 12 track album of verbally-guided meditations and the companion book are being launched tomorrow.  Read more …